Diet To Burn Fat And Maintain Muscle > Before I address the high blood pressure risk factors that you'll have and not know about and tell you what you can do about them, let's go over a few basicslood Pressure BasicsYour arteries are responsible for carrying blood from your heart to the rest of your bodyith each heartbeat, your heart pumps blood into your arterieshe force that your blood exerts on your artery walls is called blood pressurehen your doctor delivers you a blood pressure reading, it extremely is always represented as a fraction, such as 120/80he top number represents your systolic pressure, which is your blood pressure when your heart beatshe bottom number is your diastolic pressurethe pressure in between beats, when your heart is at rest blood pressure reading of 120/80 or less is healthy, and a reading of 140/90 or higher is hypertensive systolic reading between 121 to 139, or a diastolic reading between 81 to 89, is considered prehypertensionhile this may not sound serious, even sli ... [Read More > Diet To Burn Fat And Maintain Muscle]
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